Focus
The Pomodoro Technique and How to Adjust It for Deep Work
The timer rings at minute 25, right as you finally understand the bug, the paragraph, or the spreadsheet formula you have been...
You have a goal that matters, and every time you sit down to work on it you stare at it and do something else. The problem is rarely motivation.
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Focus
The timer rings at minute 25, right as you finally understand the bug, the paragraph, or the spreadsheet formula you have been...
Routines
It is 9.40 at night, you are brushing your teeth, and your brain serves up the email you forgot to answer at 4pm.
Habits
You leave on a Monday with running shoes in the bag, a book for the evenings and a plan to write 500 words before breakfast.
Study and Work
You have probably noticed it already. The expense report you avoided for nine days at home gets done in forty minutes at the...
Goals
Most people who set a goal in January check on it seriously twice: once in the first week, and once in late November when they...
Routines
Monday at 8:15 a.m. is when most weeks are won or lost.
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