Routines
A 5:40 a.m. Routine That Survives Dark Winter Mornings
Every year around the third week of October, my notebook shows the same pattern. Runners who never missed a 6 a.m.
Habits editor
Lachlan coached amateur runners for eight years and keeps a notebook of every habit he has started and dropped, which is a long notebook.
Routines
Every year around the third week of October, my notebook shows the same pattern. Runners who never missed a 6 a.m.
Games
Online idle games look like they should not work. You do a little, close the tab, and the numbers keep climbing while you live...
Games
When I coached amateur runners, the athletes I worried about were never the lazy ones. They were the keen ones in week two.
Habits
Most new routines fail not because they are too hard but because we forget them, or because we never decide exactly when they...
Games
Almost every online game caps what you can carry. The bag fills, and suddenly you must decide what stays and what gets dropped.
Games
A good gaming session has edges. It starts, it holds your full attention, and it ends.