Games
Explore How Gaming Quests Break Big Goals Into Small Steps
A runner I coached once told me she wanted to run a marathon "one day". She had wanted to for nine years.
Habits editor, page 5 of 5
Lachlan coached amateur runners for eight years and keeps a notebook of every habit he has started and dropped, which is a long notebook.
Games
A runner I coached once told me she wanted to run a marathon "one day". She had wanted to for nine years.
Games
When I coached amateur runners, the hardest stretch was always weeks four to eight.