Goals
Setting a Goal You Can Actually Measure
I coached amateur runners for eight years, and the single biggest predictor of whether someone finished a training block was...
Blog, page 10 of 12
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Goals
I coached amateur runners for eight years, and the single biggest predictor of whether someone finished a training block was...
Focus
I plan my day in ninety minute blocks, and for years that felt like enough.
Games
Games are built on a simple, powerful trick: there is always a next small goal, reachable and clear, pulling the player...
Games
The hardest part of any goal is not the grand effort but the simple act of showing up every day, and games are unmatched at...
Routines
For years, my mornings at work followed the same pattern.
Habits
In eight years of coaching beginner runners, I kept attendance records for every group.