Games
What Online Rhythm Games Teach About Building a Consistent Daily Tempo
Online rhythm games live or die on one thing: can you keep a steady beat under pressure.
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Games
Online rhythm games live or die on one thing: can you keep a steady beat under pressure.
Games
When I coached amateur runners, the athletes I worried about were never the lazy ones. They were the keen ones in week two.
Games
I plan my days in ninety minute blocks, and for a long time I judged each block with a single question at the end: did I...
Games
Most people who try to change their lives pick the hardest habit first.
Habits
Most new routines fail not because they are too hard but because we forget them, or because we never decide exactly when they...
Focus
Almost everyone can concentrate. Far fewer people manage to concentrate on the thing that matters, for long enough to make real...